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7 Surprising Things That Affect Your Indoor Air Quality

7 Surprising Things That Affect Your Indoor Air Quality

Studies prove that poor indoor air quality can have a negative impact on health.

From sinus congestion to fatigue, stale air is capable of triggering a number of symptoms. While a dirty HVAC filter will allow more dust and mold to circulate, this is only one of many things that could compromise your home’s air quality. Here are seven other surprising things that contribute to indoor pollution.


Not only can candles help create a relaxing atmosphere, but they also leave behind a fresh aroma. Unfortunately, burning candles inside of your home releases soot and chemicals that aren’t ideal for breathing. Over time, these harmful toxins could induce respiratory problems. Paraffin candles are especially bad, which are often made from potentially cancerous substances. Also, steer clear of heavily scented candles.

If you enjoy the ambiance of candles, be sure to buy ones made of all-natural ingredients. By using negative ions to bind airborne toxins, pure beeswax candles actually help clean the air.

Cooking in the Kitchen

The kitchen can be the most toxic room in your home. To prevent air quality issues, avoid using non-stick pots and pans. Research shows that cookware coated with Teflon can emit toxic fumes. Opt for cookware that’s made of iron or stainless steel.

Also, make it a priority to properly ventilate the kitchen when cooking. Simply cracking a window or running an exhaust fan will help circulate fresh air.


Think twice about laying carpet in your home. Aside from collecting more dust and dander, some carpets also contain dangerous chemicals. This is a big reason why families often start to experience cold-like symptoms after having new carpet installed. Small children who spend a lot of time crawling on the floor are even more at risk of becoming sick.

If hardwood floors aren’t an option, choose Green Label carpeting for your home. In order for a carpet to meet the Carpet and Rug Institute’s high standard of quality, chemical emissions must not exceed a certain level.

Cleaning Products

Before buying a household cleaning product, always take the time to read its list of ingredients. Some of the red flags include chlorine, ammonia, and sodium hydroxide.

Also, don’t be misled by so-called “organic” products. Some of these formulas can also contribute to indoor pollution. To be on the safe side, consider making your non-toxic cleaning solutions at home. White vinegar, tea tree oil, and baking soda are all effective cleaning agents.

Radon Exposure

Known as a silent killer, radon is among the most dangerous gases that could be circulating inside your home. Like carbon monoxide, this radioactive gas is colorless and odorless.

Radon often comes from the ground, which can enter through cracks and gaps in the home’s foundation. Well water can also bring in radon. Invest in a radon test to be on the safe side.

Air Fresheners

Air fresheners are convenient and effective. However, they have been linked to poor indoor air quality. This is especially true for products that are formulated with phthalates.

The best approach is to use natural herbs to keep your home smelling good. Some of the best options include rosemary, basil, and mint.


Some paints can give off fumes for weeks after being applied. When preparing to paint your home, search for brands that have a Zero-VOC label. These paints are less toxic and typically dry quicker.

To ensure you’re breathing the healthiest air possible, contact Monarch Home Services. Our duct cleaning and air filtration services can help dramatically improve your indoor air quality. To schedule your appointment, call (661) 452-8707.

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